You may be surprised, but women and men who are more than 35 years old forto rejuvenate 10 or even more years, it is not at all necessary to resort to plastic surgery or torture yourself with painful procedures to lose weight or rejuvenate the skin of the face, and even paying all not small money for it. Everything ingenious is simple!
Currently, scientists identify five main causes of premature aging, both the body as a whole and in particular: dehydration, exposure to free radicals, hyperglycemia (the problem of sweet tooth), violation of the production of enzymes (enzymes are biological catalysts that guide and regulate metabolism, and a high level of metabolism, as you know, is the prerogative of youth), chronic chronic chronic)Intoxication of the body (intoxication from Latin in - in, in, inside and from the Greek toxikon - poison, i. e. all factors of influence that lead to poisoning of the body).
So, now let's find out what needs to be done to younger without operations and expensive experiments on your body and skin. After all, each of the above factors is corrected and therefore, if you follow the recommendations, you can younger for 10 or even more years (of course, depends on your age at the moment), budgetary and without special tortures in expensive cosmetological clinics.
People who drink water in insufficient volume not only aging faster, but also chronic dehydration is one of the main causes of the development of many chronic diseases, up to arthrosis, heart attack, stroke and various forms of cancer. T. K. The constant deficiency of water in the body is the cause of a violation of the water-electrolyte balance (drying), a decrease in the functional activity of tissues.
The relationship between premature aging and a lack of water in the body is quite simple to explain. The main functions that water performs in the body is dissolution and purification, and as the following are the following: the following:
- assimilation and digestion of food;
- improvement of metabolism;
- derivation of life products (toxins, slags);
- transport function (transportation of nutrients and oxygen);
- maintaining cell structures;
- regulation of body temperature;
- Depreciation of joints and preventing their friction;
- Protection of tissues and internal organs.
From the foregoing, incomplete list of water functions in the body, we can conclude that water is the basis of all life processes in the body and primarily in metabolic and cleansing, its main functions are the excretion of metabolic products, harmful substances, toxins, slags from the body (slags - the concept is relatively recently introduced regarding our health - according to the old definitions - it was only referredor to waste from the production of metal, after cleaning of the remains of valuable components, which, in principle, very capaciously characterizes the remains from the life of the body, subsequently poisonous). And if you drink water not enough, then the lymph and blood cannot cope with the cleansing of tissues from metabolism products, as a result of which self -reflection begins. This accelerates the process of aging of the body as a whole and skin in particular. As a result of a lack of water, the osmotic pressure in the cells is disturbed, their energy potential is reduced, the skin suffers from a lack of moisture, its turgor is lost (turgor is elasticity, skin fullness, its ability to resist mechanical influences), elasticity and wrinkles and creases appear as a result.
Neutralization of free radicals with antioxidants
Everyone knows about the dangers of free radicals, but this is necessary for a general understanding and we are briefly, as soon as possible, we will explain what the notorious free radicals are.
Free radicals- These are molecules or atoms with high activity, which have an unbelieving electron, and they seek to fill a vacant place by taking electron intake in other atoms. In simple words, free radicals have a negative effect on the body due to their parasitic property due to the instability of their structure. The reason for instability is to have a free non -spaved electron, which they take away from other smallest particles.
Rifle moved, free radicals attack all the smallest particles (molecules and atoms), which are encountered in their path and suffer from this: membranes of cells, proteins, lipids, collagen fibers, etc. Having selected the missing electron, the radical becomes stable, and the molecule turns into unstable and begins to attack like a free radical. Aggressive molecules multiply very quickly: one gives birth to another, the other third and such a chain oxidation reaction can continue infinity if there is no stabilizing intervention.
It is worth noting that free radicals are formed in the body not only as a result of biochemical oxidation reactions as a result of oxygen during breathing (a powerful free radical generator is the air saturated with exhaust gases and tobacco smoke), they are also formed as a result of stress, the use of harmful foods, and excessive UV exposure.
In fact, free radicals with a certain balance play an important role in the immune system aimed at combating pathogenic microorganisms, oxidize toxic substances, thereby helping to get rid of them, synthesize vital enzymes, promote blood coagulation, serve to transmit information at the intracellular level, etc.
Antioxidants- These are substances blocking the oxidative process that neutralize the effects of free radicals, through the safe "borrowing" of their electron by aggressors. Of course, the antioxidants after they have given their electron also become free radicals, but less dangerous, becauseThey do not harm the body.
The main sources of antioxidants- These are plant products, vegetables, fruits and berries. Further, a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red grapes, chicken and especially quail eggs, fish, brown rice, cranberries, beans, watermelon, red wine, ripe bananas, oatmeal, coffee, green tea.
Two anti -aging diets for rejuvenation of skin skin
Diet "Face Lift Diet"
A diet for rejuvenation of the skin of the face at the end of the last century was developed by Nicholas Perricone, a dermatologist, professor of the faculty for the study of the human body at the University of Michigan, who gave medicine for nearly 40 years, of which 20 devoted the problem of premature skin aging. Perricone was one of the first to voiced the version that free radicals in the body cause premature aging, as well as health problems.
He does not unreasonably assure that the true cause of skin problems in the form of age -related wrinkles or acne depends on what we eat.
The diet that the professor developed is called "Face Lift Diet", which means "diet that pulls the skin", with the help of this diet, people can remain young and beautiful, without resorting to plastic surgeons.
The Face Lift Diet diet is based on the fatty varieties of cold seawater fish (in particular, salmon). Salmon contains the famous omega-3 fatty acids, which retain the aqueous balance of the skin, and the B vitamins in it contained improve blood circulation and facilitate the absorption of oxygen with skin, nails and hair cells.
Salmon needs to eat about 10 servings per week, i. e. once or twice a day. It is recommended to cook it steamed, grill or bake, thus, all vitamins are preserved, but in no case do not fry.
The purpose of the antioxidant anti -inflammatory diet for nutrition of the Face Lift Diet skin, stop inflammatory processes and promote the preservation of moisture in the dermis by excluding products from the diet and enrich its products with high antioxidant activity.
The secondary effect of the Face Lift Diet diet is normalization of weight. In the low -carbon diet "Face Lift Diet" there are both many adherents who proved its effectiveness and many critics who are skeptical of a scientifically unreasonable diet for rapid rejuvenation.
Following the recommendations of the Face Lift Diet diet, each meal should contain fatty acids (preferably olive oil or fresh unsolved nuts), low -fat proteins, carbohydrates (vegetables, fruits).
Unlike many other diets,List of allowed productsFace Lift Diet diets are quite extensive: fish (salmon, trout, tuna, flounder), seafood, turkey, cottage cheese, tofu, low -fat yogurt, eggs, mushrooms, olives, green leafy vegetables, aspects, cabbage, tomatoes, sweet pepper, berries, raspberries and blueberries), apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples. Pear, avocados, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, Kayen pepper).
In addition to salmon, Perricone believes the best food to prevent the skin aging, sweet pepper, tomatoes, pumpkin, blueberries, raspberries, melon, apples, pears, spinach and herbs. Since these products have powerful antioxidant properties and contain many vitamins of the necessary skin.
Not withoutlist of prohibited products: алкоголь, фастфуд, мучные изделия, (кондитерские изделия, сдоба) различные сладости, кофе, сладкие газированные напитки, фруктовые соки, маринады, говядина, твердый сыр, майонез, утиное мясо, рис, макароны, спагетти, некоторые овощи и фрукты (картофель, морковь, кукуруза, тыква, виноград, бананы, mango, oranges, papaya, watermelon, raisins).
Following the recommendations of the Face Lift Diet diet, you need to eat foods in a certain sequence: first eat protein foods (meat, fish, mushrooms, dairy products, legumes), then products are followed by fiber (cereals, vegetables), and then you can consume carbohydrate products (fruits).
Thanks to the observance of such a sequence, the absorption of sugar with the body slows down and the blood sugar level does not rise in abolition.
There are two options for a diet, 3 and 28-day cycles, these cycles can be alternated all your life.
Omniheart diet
A less stringent, more balanced and scientifically based diet as an alternative to the Face Lift Diet diet, can serve as an Omniheart nutrition, developed by scientists of Harvard University. The Omniheart diet is positioned under the slogan "more than for the heart" and such a slogan is not invented by chance, becauseIts goal to prevent inflammatory processes that underlie the aging of the body and skin, as well as prevent the development of chronic diseases, primarily cardiovascular, which develop under the influence of oxidative stresses.
This diet excludes sharp jumps in blood sugar and is a kind of "antidot of aging", although it was originally developed to prevent cardiovascular diseases, but during the experiments its effectiveness was confirmed against chronic inflammatory processes and aging.
Below we give the OMNIHEART power supply circuit with an approximate portion size.
The recommendations below are designed for an adult with medium-statistical energy costs, the daily diet of which is 2000 kilocalories. To cover smaller or large energy costs, it should be reduced in proportion to or vice versa to increase the size of portions.
One important, practical advice from diet developers: so that every time before eating do not bother yourself to determine the exact proportions of the recommended products, you should fill most of the plate with greens, vegetables and fruits.
The developers of the OMNIHEART power model using modern medical equipment for processing information, taking into account all aspects of full, balanced nutrition for skin rejuvenation, offer the following optimal daily diet.
Day diet "Omniheart"
50% of calories account for carbohydrates, 23%-proteins and 27%-fats (6%-saturated fats, 12%-mono-saturated fats, 9%-polyunsaturated), such fat proportions are optimal from the point of view of omega-3 and omega-6 ratio.
Vegetables and fruits:11 servings per day (½ cup of raw or boiled vegetables, 1 cup of green salad herb, 1 fruit, ½ cup of fresh berries, ¼ cup of dried fruits).
Grain crops(give preference to whole-grane species):4 portions per day (1 piece of bread, ½ cup pasta or cereal products finished).
Dairy products(low -fat or with reduced fat):2 portions per day (1 glass of milk, kefir, yogurt, about 40 g of cheese).
Nuts, beans and beans:2 portions per day (¼ cup nuts, ½ cup boiled beans).
Meat, poultry, fish:1 portion per day (115 g in the finished form).
Dessert, sweets:2 portions per day (1 tsp Sakhara, 1 small cookies).
Fat and oils:2 portions per day (1 tbsp. Vegetable oil, 1 tbsp mayonnaise, 1 tbsp spread).
Additionally(to choose from at will):1 portion of meat, either fish, or poultry or 1 portion of fats or oil, or 1 portion of whole grains, or 1 portion of dessert, sweets.
Duration:Long -term power model, you can adhere all your life.
Thus, a balanced diet, the correct choice of carbohydrate sources in favor of whole foods (rich in fiber and nutrients - vegetables, fruits and whole grain cereals), refusal of refined food will help minimize harm to the body with hyperglycemia.